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Mindfulness is... 

Paying attention in a particular way: on purpose, in the present moment and non-judgmentally.  

It is not only a spirit of living, but also a skill to practice of being present, here and now.

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 Research suggests that Mindfulness focuses on the awareness of moment-to-moment internal and external experience with a state of non-judgemental attentiveness. Many people know that we have to treasure the moment, but have no clue how to do so.

 

Mindfulness provides a way for us to practice in our daily life, which can cultivate our awareness, acceptance, compassion to self and others. The change comes from our own experience of practice.

Mindfulness can be an intervention method for psychological disorders such as anxiety, depression and chronic pain. The benefits of mindfulness are not limited in mental health disorders, it benefits everyday life. 

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Benefits of Mindfulness

Increase Self-Control

Increase Objectivity

Improve Concentration

Increase Cognitive flexibility 

Increase Ability to relate to others and oneself with Kindness, Acceptance, and Compassion

Reduce Rumination

Stress Reduction

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