Research suggests that Mindfulness focuses on the awareness of moment-to-moment internal and external experience with a state of non-judgemental attentiveness. Many people know that we have to treasure the moment, but have no clue how to do so.
Mindfulness provides a way for us to practice in our daily life, which can cultivate our awareness, acceptance, compassion to self and others. The change comes from our own experience of practice.
Mindfulness can be an intervention method for psychological disorders such as anxiety, depression and chronic pain. The benefits of mindfulness are not limited in mental health disorders, it benefits everyday life.
Benefits of Mindfulness
Increase Self-Control
Increase Objectivity
Improve Concentration
Increase Cognitive flexibility
Increase Ability to relate to others and oneself with Kindness, Acceptance, and Compassion
Reduce Rumination
Stress Reduction
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Read more about Mindfulness
A Short Animation - "What is Mindfulness-Based Cognitive Therapy?"
This is what happens to your brain after 8-week Mindfulness training
Listen to a Mindfulness talk by Zingel Segal - How to Activate your Inner Resources
An awesome sharing from Jon Kabat-Zinn
A video about the Neuroscience of Meditation, Mindfulness and Compassion
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