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Resources
Read more about Mindfulness
A Short Animation - "What is Mindfulness-Based Cognitive Therapy?"
This is what happens to your brain after 8-week Mindfulness training
Listen to a Mindfulness talk by Zingel Segal - How to Activate your Inner Resources
An awesome sharing from Jon Kabat-Zinn
A video about the Neuroscience of Meditation, Mindfulness and Compassion
Read more about Mindfulness
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